With our ever-increasing knowledge towards proper nutrition and illness prevention, fruit health has become an important cornerstone for many who want to embrace a healthier lifestyle. Barely two decades ago, most of us relied on medication as the cure to our major or minor ills. Today, people look to fruits and vegetables as the backbone of a healthier diet designed to prevent illness, not cure it once it has set in. That transformative mind-set is the key reason why more and more people are eating larger portions of fruits on a daily basis to help them achieve their personal health goals.
The secret to this sudden interest in fruit health lies in the following important facts:
· Fruits are an abundant source of vitamins and minerals. Each fruit is different in this regard as different fruits offer different concentrations of vitamins and minerals. Citrus fruits like oranges, tangerines, and grapefruit are rich in Vitamin C while yellow fruits like mango and papaya boast high concentrations of Vitamin A. Bananas are a great source of potassium for heart health. If you want to increase your intake of a specific vitamin to boost the health of the different organ systems in your body, you can simply pick the right fruit with the corresponding vitamin content.
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