You will not find many cost-effective and efficient suggestions for health and wellness than the simple “jog for your health” mantra. Believe it or not, something as economical, simple, and practical as jogging can pave the way to long-term health, wellness, and a fit lifestyle. If you are open to embracing a new lifestyle centered on jogging, here are things that you need to know so you can jog for your health.

Though jogging is a fairly simple activity, that doesn’t mean you can just go out and jog for a few weeks and expect to lose an enormous amount of weight. There are considerations you have to keep in mind in order to make your jogging workouts effective.

Your current fitness level determines whether or not you can quickly ease into jogging. If you haven’t done anything strenuous for a long time, start with walking sessions to get your body acclimated to working out again. Start off slow and slowly increase your speed every few days. After 2 or 3 weeks, you should be ready for slow jogs of 30 to 45 minutes in duration at a very easy pace.

Jogging shoes are your most important equipment when you jog for your health. You can’t go running wearing a pair of cheap sneakers and expect to enjoy the workout. Running specialty stores offer a variety of running shoes which are specifically tailored to different running gaits. If you want to have shoes that fit your foot, go to a running store and have your gait analyzed so you can be prescribed with the shoes that work best for your stride, foot shape, and running style. This will help you jog more efficiently and reduce the chances of an injury or blistered feet.

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